Healthy eating tips for the holidays
Food implies family. Nourishment implies imparting stories and snickers to friends and family. Food implies rooting for the Longhorns the day in the wake of Thanksgiving. With the entirety of the celebrations this Christmas season, it's anything but difficult to get cleared up in the cheer and revel in undesirable foods.
Marissa Duswalt Epstein, executive of The University of Texas at Austin Nutrition Institute and previous partner chief of Michelle Obama's Let's Move! activity, says that occasion parties and good dieting can go connected at the hip. "Healthy eating can happen all year long, even during the holidays. Nutritious meals can be delicious, and when we enjoy them with others, it makes them that much better." They requested that her offer a few hints on the best way to appre...