9 Best Exercises for Bigger Forearms
The sizeable brachioradialis muscle contributes to forearm strength and motion at the elbow, not just the hand. This intricate muscle network empowers diverse hand and finger movements. Forearm engagement extends beyond upper body exercises to encompass pull-ups, lateral raises, deadlifts, and lunges.
Building forearm strength not only enhances grip strength but also promotes forearm growth. This translates into a more substantial appearance, even beneath long sleeves. Nine exercises are outlined to effectively target and develop the forearms.
9 Best Exercises for Bigger Forearms
One notable isolation exercise is the seated barbell wrist curl, engaging the inner forearm. Using a barbell, individuals adopt a narrow grip, with elbows resting side by side on the bench. Alternatively...